![]() You may need to stop doing the activity altogether, or make modifications to reduce the force placed through the muscles and tendons.Īnti-inflammatories can be taken for pain relief. In order to effectively treat this condition, you need to work out what specific activity is aggravating your symptoms. You may initially only notice symptoms when performing a particular repetitive action, however overtime it can gradually worsen and you can have constant pain. Symptoms tend to worsen with physical activity. ![]() It will be tender to touch, and you will commonly have swelling of the surrounding soft tissues. This occurs when a tendon becomes inflamed as a result of stress or irritation. The most common repetitive overuse injury in the hand is tendinitis. The risk of developing a repetitive strain injury is increased with repetitive activities, doing a prolonged high-intensity activity without rest, and doing activities that involve working in an awkward position or with poor posture. Repetitive strain injuries are often a more chronic condition, which develop over time due to excessive forces through the hand and wrist. One of the most common injuries we see in the wrist and hand is a repetitive strain injury, often referred to as RSI. All of these structures can be injured or experience pain. There are also many muscles that control your wrist and hand. The, hand and wrist are very complex structures that consist of 29 bones, which are supported by over 120 ligaments.
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